The Toolbox for Healing 1.1.1

The Toolbox for Healing 1.1.1

Diane Metcalf (U.S.)  ❘ Freeware
iOS
3
最新版本
1.1.1
安全安裝
VERY GOOD User Rating

Healing necessitates awareness, understanding, and action. Regaining personal power is a gradual journey that should proceed at your own pace.

This app serves as a valuable resource for individuals seeking support and validation while embarking on their personal growth journey. Developed by Diane Metcalf, the author of The Lemon Moms Series, it specifically addresses the needs of those affected by past or ongoing narcissistic mistreatment.

Users may find this portable support system particularly beneficial during moments of confusion, gaslighting, emotional distress, or betrayal. It caters to anyone experiencing the negative repercussions of another's narcissism.

Me Too

For as long as I can remember, my relationship with my mother felt distinctly different from that of my peers. Unlike other mothers, she did not engage with me in nurturing ways—there were no hugs, smiles, or shared moments of joy. Questions about my day or my friends seemed to go unnoticed. It felt as though I were invisible to her.

My mother's words could be deeply hurtful; she often reduced me to obscenities and would sometimes go days, weeks, or even months without speaking to me. She adeptly maneuvered her way into the position of victim in any given scenario while portraying others as envious of her. I would often stay up late while being tasked with the responsibility of caring for my younger siblings, facing blame or punishment for their misbehavior.

Emotional expression was stifled; questions were unwelcome. My feelings were routinely dismissed or minimized, leading to a profound sense of confusion. My memories felt rewritten at times, and the expectation was clear: comply without question and remain silent. Living in such an environment often felt like existing within a war zone, where I was perpetually on high alert.

I've dubbed these types of mothers "Lemon Moms" due to their reliance on manipulation, guilt, shame, and humiliation rather than nurturing bonds. This approach often leaves children feeling inadequate, unloved, and misunderstood—issues that can echo into adulthood, manifesting as relationship difficulties or mental health challenges.

If you recognize patterns of manipulation or power struggles in your relationships, know that you are not isolated in this experience. Should you find yourself doubting your memories or sanity while yearning for affection or approval from someone who withholds it, this app could provide the guidance you seek.

A formal diagnosis is not a prerequisite for understanding when a relationship becomes unhealthy; taking action is within your reach.

Previously, individuals faced a binary choice: either conform to the unhealthy dynamics established by others or sever ties altogether. This app offers a third option: navigate through the chaos and confusion by learning and implementing new strategies and tools.

Areas of exploration include:

  • Types and symptoms of narcissism according to the APA DSM-V
  • Signs of complex trauma
  • Gaslighting
  • Dissociation
  • The differences between PTSD and C-PTSD
  • Establishing enforceable boundaries
  • Identifying and counteracting manipulation
  • Strategizing conversations to achieve desired outcomes
  • And more

Dysfunctional relationships often thrive on silence: don’t talk about it, don’t trust anyone, don’t feel. If you are ready to break free from this cycle, consider taking the first step.

概述

The Toolbox for Healing 是在由Diane Metcalf (U.S.)開發類別 Education Freeware 軟體。

最新版本是 The Toolbox for Healing 的 1.1.1 2025/04/03 上釋放。 它最初被添加到我們的資料庫 2025/04/03 上。

The Toolbox for Healing 在下列作業系統上運行: iOS。

使用者 The Toolbox for Healing 4 個 5 星的評分,給了它。

擷圖(按一下放大)

相關


ACT On It

'ACT On It' is a complimentary application designed primarily for teenagers, yet it is suitable for users of all ages. Developed by the charity of the same name, this app aims to assist young individuals in enhancing their health and …

AI Family Law

Family law encompasses legal matters related to adoption, divorce, child custody, and other family relationships. Professionals in this field handle tasks such as preparing legal documents, representing clients in negotiations and court …

Bright Sky US

Bright Sky is a free application that offers support and information for individuals who may be in an abusive relationship or those concerned about someone they know.

CourtClerk

Managing a court case can be a challenging endeavor. It involves handling numerous documents, meeting deadlines, and scheduling appointments.

Empathy University

Are you experiencing challenges in your relationships with those you care about? Empathy University offers a thoughtful approach to navigating interpersonal dynamics, serving as a convenient resource for relationship coaching.

JustAdvoc8

JustAdvoc8 is an application designed to highlight pressing societal issues and inequalities. It functions as a platform that promotes awareness and engagement through justice and advocacy initiatives.
安全和免費下載UpdateStar檢查

保持最新
與UpdateStar免費。

評測

WPS Office WPS Office
WPS Office:滿足您所有需求的多功能辦公套件
Adobe Photoshop Adobe Photoshop
終極照片編輯軟體:Adobe Photoshop 評論
CPU-Z CPU-Z
通過 CPUID 使用 CPU-Z 獲取有關 CPU 的詳細資訊。
Adobe Flash Player NPAPI Adobe Flash Player NPAPI
Adobe Flash Player NPAPI:多媒體網頁瀏覽的必備軟體
Intel Driver & Support Assistant Intel Driver & Support Assistant
輕鬆讓您的英特爾系統保持最新狀態
Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack Microsoft Visual Studio 2010 Tools for Office Runtime Language Pack
使用語言包增強 Microsoft Visual Studio 的功能
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar …
Microsoft Edge Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器:您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器,在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能: 借助基於 Chromium 的引擎,體驗快速的網頁載入時間,使流覽更流暢、更高效。 增強的安全性:使用 …
Google Chrome Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL …
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 …
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual …
Microsoft OneDrive Microsoft OneDrive
探索 Microsoft OneDrive 的無縫雲存儲 Microsoft OneDrive 是 Microsoft Corporation 領先的雲存儲服務,它提供了一個用於跨設備存儲、同步和共用檔的多功能平臺。自 2007 年作為 Windows Live Folders 成立以來,OneDrive 不斷發展以滿足現代使用者的需求,並與 Microsoft 生態系統深度集成。 跨平臺相容性,實現極致靈活性 借助 OneDrive 在 Windows、Mac、iOS 和 …

最近的更新


Teen Patti Vungo 1.0

This poker game offers an engaging experience that simulates the thrill of winning. Each participant starts with two initial cards, and during their turn, they have the option to increase their stake, reveal their cards, or request …

Formula Car Stunt Games 2023 2.0

This review examines "Formula Car Stunt Games 2023," an engaging racing simulation that emphasizes stunt driving across various challenging environments.

Examen Permis Bateau Fluvial 3.0.2

The Examen Permis Bateau Fluvial application serves as a comprehensive tool for preparing for the theoretical exam required for the inland waters pleasure craft license.

Latvia Radio Stations 3.0.0

This application provides access to a wide selection of Latvian music, sports broadcasts, and news updates on your Android device.

Flags Coloring 1.10

Are you passionate about geography? Do you have a keen interest in world flags? Are you adept at painting and memorization? If so, Flags Coloring is a suitable application for you.

Ghost Player 1.1.1

Compatible with all devices. Finally, an entertainment application offering a diverse selection of content. Enjoy unlimited access entirely free of charge. Connect from anywhere in the world.